It's that time again...Weekly Check In's with the Sisterhood. Wow! Has a week gone by already?! Time is moving too fast! I need to step up my game. Ha!
Here's my check in/recap for this week. Overall, it wasn't too bad. Here's the low down.....
- Wednesday through Tuesday I did consume my five servings of fruits and vegetables. I also logged my food every day in my "handy dandy notebook" like a good little girl. I seem to be progressing well although i'm just clearning the five. i'd like to include some more veggies. we'll see what i can do about that.
- Wednesday through Tuesday I did consume my eight glasses of water. it's starting to get a lot easier now versus having to remember and make myself drink it all.
- Wednesday through Tuesday I did get up and move!! The 5k training this week week is going really well as is Gina's Winter Shape Up 2011 program that I'm following on the cross-training days of the 5k training.
- Weigh In....No Loss. No Gain. That's okay with me.
looks like you had a great week! :) keep up the good work.
I agree with Brooke...looks like a successful week to me!! Way to right it all down. I've found it really does help me too!
Sounds like you had a great week! Even though there was no movement on the scale, I bet your clothes fit better...am I right? ;)
Good job! I am a little behind on my C25K..I need to amp it up! Too many sick kids in this house!
Looks like a great week!! I just can not find the time to write things down, great job getting that done. I have found that in taking my hubby's advice I can get my water in. I drink 2 cups of water right before each meal, which leaves just two more to get in during the day. And it helps control the eating.
Thanks for the support ladies!!
Heather, you are right...the pants are fitting loser. Now if only the upper body would follow suit. HA!
Ashley - you'll amp up your C25K girl! I know you will! ;o) Come on, let's run together. :o)
kewkew - what a great tip! I will have to try that little trick. thank you so much for sharing that with me.