It's that time again...Weekly Check In's with the Sisterhood. Wow! Has a week gone by already?! Time is moving too fast! I need to step up my game. Ha!
Here's my check in/recap for this week. Overall, it wasn't too bad. Here's the low down.....
- Wednesday through Tuesday I was finally overcoming my bronchitis so the meals were hit or miss with following my normal eatting at about 90%.
- Wednesday through Tuesday I regret to inform that my hydration on water intake was pretty much out the window. I was lucky to drink 60ounces in a whole day. Blah!
- Wednesday through Tuesday Due to the bronchitis, I rested!! I don't mess with my lungs. They need oxygen. I did restart my 5k training this week on Monday. I did very well with no complications or signs to stop. I actually performed better than I had the week before I fallen ill.
- Weigh In....No Loss. No Gain. That's okay with me.
No loss, no gain for a week that included bronchitis sounds like a win. Glad you're feeling better.
I agree with Kirsten...no gain, no loss for a week with illness is a good week. Hope you are feeling better.
Good job maintaining... That is always a win!
Maintaining is great for a week when you've been sick.