It's that time again...Weekly Check In's with the Sisterhood. Wow! Has a week gone by already?! Time is moving too fast! I need to step up my game. Ha!
Here's my check in/recap for this week. Overall, it wasn't too bad.  Here's the low down.....

1. Wednesday through Tuesday I did consume my five servings of fruits and vegetables. I also logged my food every day in my "handy dandy notebook" like a good little girl. I seem to be progressing well although i'm just clearning the five. i'd like to include some more veggies. we'll see what i can do about that.
2. Wednesday through Tuesday I did consume my eight glasses of water. it's starting to get a lot easier now versus having to remember and make myself drink it all.
3. Wednesday through Tuesday I did not get-up-and-move (ie exercise) everu day for the minimum 30 minutes. I did, however, make sure to get up every two hours at the office to walk around for a minute (back health)...also when doing certain tasks like phone calls and scanning, I do some squats, lunges, pushups (on the wall). This is an improvement from last week so i'm moving upward. I am still having difficulty finding motivation to exercise at home tho..

Weigh In....Well, I'm holding steady and maintaining my weight from my beginning weight. That's to be expected since i'm not exercising much. I know that once I start moving, since my diet is pretty much in check, it'll start to fall right off. But again, i'm not in this challenge to loose...i'm in it for reestablishing healthy habits for healthy living. Loosing weight would just be an added bonus.

Okay, so overall, I am two for three. Not too shabby for just starting out but certainly room for improvement...mostly in the movement area. And let's face it, the movement area is one of the most important ones.   I give this week's grade a B-.

How did your week shape up to be?